El Rey tortilla chips served with our popular homemade mild salsa.

Avocado spiced with red onion, cilantro, jalapeño pepper and cumin, served with El Rey tortilla chips and our own salsa.

Sides of our Mexican rice, guacamole, your choice of mild, medium, or hot salsa, and tortilla chips.

Tahini, lemon, garlic, chickpeas and olive oil with a dash of paprika, served with warm locally made pita bread.

Artichoke hearts, mayo, parmesan cheese, garlic and dijon mustard, with warm french bread rounds. For (Gluten friendly version sub corn chips or add $2 for Udi’s bread).

Beans & Barley's own black bean dip served with an appetizer-sized cheese quesadilla (gluten-friendly sub corn tortilla for flour quesadilla).

Leaf lettuce, red cabbage, shredded carrot, cucumber, green pepper, broccoli, cauliflower, tomato, sunflower seeds, cashews, and croutons.

A small garden salad with a serving of our house-made tuna or chicken salad.

We make our soups from scratch daily, using fresh vegetables and our own stocks. Selections vary and can include vegetarian, chicken, cream or broth soups.

Our vegetarian chili is made with red beans, bulgur wheat, tomato, onion, pepper, and just enough spice to give it some zip! Served with onion and cheddar cheese on request.

Try it with sour cream, avocado, and/or rice!

Ours has capers, dill, and red onion, on whole wheat bread, with tamari sunflower seeds, lettuce, tomato, and mayo.

Spinach, tabouli, tomato, cucumber, and house-made hummus in a whole wheat tortilla—served with tahini sauce.

Made with lemon-shallot mayo, our chicken salad is served on wheat bread, with lettuce and tomato.

Wisconsin cheddar cheese, tomato, lettuce, and mayo on whole wheat bread

Our house-roasted turkey breast with roasted tomatoes, red onion, lettuce, and pesto-mayo on sliced challah bread.

Smoked turkey and swiss cheese on rye bread with dijon-mayonnaise, lettuce, and tomato.

The old-fashioned kind served on whole wheat bread with tamari sunflower seeds, lettuce, and tomato.

Balsamic marinated tofu with spinach, red onion, pepperoncini, and Vegenaise on a toasted ciabatta bun.

Sliced smoked turkey on rye bread with mayo, lettuce, tomato, dijon mustard, and melted swiss cheese.

Smoked Wisconsin provolone and slow-roasted Roma tomatoes served on a ciabatta roll with spinach and pesto mayonnaise.

Our savory tuna salad on whole wheat toast with melted brick cheese, tamari sunflower seeds, lettuce, tomato, and mayonnaise.

Our variation on the classic—baked strips of tempeh with lettuce, tomato, and mayo on whole wheat toast. 

We’ve put our creamiest melting cheese—Wisconsin fontina—into sliced challah bread.

Customize your grilled cheese by adding any of the following:

     tomato  |  onion  |  spinach​  |  mushrooms  |  turkey

Your choice of our house-roasted turkey, seasoned tempeh, or balsamic-marinated tofu, topped with sauerkraut, melted swiss cheese, Thousand Island dressing, served on grilled rye bread.

A walnut and cheese patty from Wisconsin’s historic Trempealeau Hotel served on a pretzel bun with lettuce, tomato, and mayonnaise. (walnut burger contains gluten)

ADD ANY OF THE FOLLOWING TO YOUR BURGER OR SANDWICH:

• sliced tomato
• sliced avocado
• sliced turkey
• blue, feta, or chevre cheeses
• sliced cheese
  choose from: cheddar, brick, swiss, mozzarella, smoked provolone, fontina, pepperjack

Refried beans, Mexican white cheese, tomato, onion.

Refried Beans, Mexican white cheese, tomato, onion, black olives, sour cream.

Refried beans, Mexican white cheese, onion, tomato, black olives, sour cream, guacamole.

Black beans, Mexican rice, guacamole, onion, black olives, tomato.

Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice, served with lime sour cream.

Refried black beans, salsa chicken, Mexican white cheese, tomato, onion.

Salsa chicken, Mexican white cheese, tomato, onion, sour cream, black olives, guacamole.

add any of the following to your burrito:

• Make it a Plate (includes sides of guacamole, rice, and extra tortilla chips)
• Mexican Rice
• Guacamole
• Salsa (hot, medium or mild)
• Sour Cream
• Lime Cream
• Tortilla Chips

Blend of carrot and orange juices.

spinach, kale, parsley, pear, apple, cucumber, lemon

Choose from: Banana, Strawberry-Yogurt, Mango, Five-Fruit, Blueberry, Peach, Chocolate-Banana, Super Green, or Coco Kale

Add any of the following to your smoothie:

Spiru-tein protein powder

Source of Life nutritional supplement

Ginger juice

Spinach

Kale

Ginseng

Coconut Water

Beans & Barley Blend (regular or decaf)

coffee w/shot of espresso

Made with fair-trade Omanhene Chocolate.

• add vanilla, caramel, mint, hazelnut, or lavender
• sub soy, oat, or almond milk
• add espresso shot

Made with fair-trade Omanhene chocolate.

Choose from: Masala or Turmeric Ginger

Choose from: Jasmine Pearl, Jade Cloud, Green Tea Mint, Peach Blossom, Pu-erh Ginger, Earl Grey, Tropical Coconut Oolong, English Breakfast, Blueberry Rooibos, and Chamomile Medley