We make our soups from scratch daily, using fresh vegetables and our own stocks. Selections vary and can include vegetarian, chicken, cream or broth soups.

Our vegetarian chili is made with red beans, bulgur wheat, tomato, onion, pepper, and just enough spice to give it some zip! Served with onion and cheddar cheese on request.

Try it with sour cream, avocado, and/or rice!

Mixed greens with local organic mushrooms, served with a side of herb vinaigrette (does not come with a roll).

Leaf lettuce, red cabbage, shredded carrot, cucumber, green pepper, broccoli, cauliflower, tomato, sunflower seeds, cashews, and croutons.

Crisp romaine lettuce, our own croutons, romano cheese, and our Cæsar dressing.

Mixed greens, toasted pepitas, craisins, Wisconsin gorgonzola and balsamic vinaigrette.

A small garden salad with a serving of our house-made tuna or chicken salad.

Mixed greens with grilled mushrooms, red pepper, onion, zucchini, broccoli and our herb vinaigrette.

• grilled portobello or balsamic tofu (vegan)
• grilled boneless chicken breast
• blue cheese or feta

Balsamic marinated tofu with spinach, red onion, pepperoncini, and Vegenaise on a toasted ciabatta bun.

Sliced smoked turkey on rye bread with mayo, lettuce, tomato, dijon mustard, and melted swiss cheese.

Our savory tuna salad on whole wheat toast with melted brick cheese, tamari sunflower seeds, lettuce, tomato, and mayonnaise.

Our variation on the classic—baked strips of tempeh with lettuce, tomato, and mayo on whole wheat toast. 

Your choice of our house-roasted turkey, seasoned tempeh, or balsamic-marinated tofu, topped with sauerkraut, melted swiss cheese, Thousand Island dressing, served on grilled rye bread.

Smoked Wisconsin provolone and slow-roasted Roma tomatoes served on a ciabatta roll with spinach and pesto mayonnaise.

We’ve put our creamiest melting cheese—Wisconsin fontina—into sliced challah bread.

Customize your grilled cheese by adding any of the following:

     tomato  |  onion  |  spinach​  |  mushrooms  |  turkey

A grilled, marinated portobello cap served on a herb-oil grilled ciabatta roll with hummus, spinach, roasted tomatoes, cucumbers, and red onion, with a side of tahini.

Grilled boneless chicken breast (plain or with our marinade of the day) served on a pretzel bun with lettuce, tomato, scallion, and mayo.

Boneless chicken breast, rubbed with our house spice blend, served on a pretzel roll with lettuce, tomato, red onion, and chipotle mayo.

A walnut and cheese patty from Wisconsin’s historic Trempealeau Hotel served on a pretzel bun with lettuce, tomato, and mayonnaise. (walnut burger contains gluten)

ADD ANY OF THE FOLLOWING TO YOUR BURGER OR SANDWICH:

• sliced tomato
• sliced avocado
• sliced turkey
• blue, feta, or chevre cheeses
• sliced cheese
  choose from: cheddar, brick, swiss, mozzarella, smoked provolone, fontina, pepperjack

Ours has capers, dill, and red onion, on whole wheat bread, with tamari sunflower seeds, lettuce, tomato, and mayo.

Spinach, tabouli, tomato, cucumber, and house-made hummus in a whole wheat tortilla—served with tahini sauce.

Made with lemon-shallot mayo, our chicken salad is served on wheat bread, with lettuce and tomato.

The old-fashioned kind served on whole wheat bread with tamari sunflower seeds, lettuce, and tomato.

Our house-roasted turkey breast with roasted tomatoes, red onion, lettuce, and pesto-mayo on sliced challah bread.

Smoked turkey and swiss cheese on rye bread with dijon-mayonnaise, lettuce, and tomato.

Wisconsin cheddar cheese, tomato, lettuce, and mayo on whole wheat bread

Refried beans, Mexican white cheese, tomato, onion.

Refried Beans, Mexican white cheese, tomato, onion, black olives, sour cream.

Refried beans, Mexican white cheese, onion, tomato, black olives, sour cream, guacamole.

Black beans, Mexican rice, guacamole, onion, black olives, tomato.

Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice, served with lime sour cream.

Refried black beans, salsa chicken, Mexican white cheese, tomato, onion.

Salsa chicken, Mexican white cheese, tomato, onion, sour cream, black olives, guacamole.

• Make it a Plate (includes sides of guacamole, rice, and extra tortilla chips)
• Mexican Rice
• Guacamole
• Salsa (hot, medium or mild)
• Sour Cream
• Lime Cream
• Tortilla Chips

Slices of red and green bell peppers and onions in a rich fajita marinade served with black bean dip, guacamole, sour cream, salsa, and choice of flour or corn tortillas.

Large flour tortilla packed with queso blanco and your choice of filling, crisply grilled and topped with more cheese, black olives, scallions, and tomato. Served with salsa and sour cream and tortilla chips.

Two crisp-toasted corn tortillas topped with black beans, queso blanco, tomato, scallions, black olives, and shredded lettuce, served with sides of salsa and sour cream.

• Make it a Plate (includes sides of guacamole, rice, and extra tortilla chips)
• Mexican Rice
• Guacamole
• Salsa (hot, medium or mild)
• Sour Cream
• Lime Cream
• Tortilla Chips

Choose from: Banana, Strawberry-Yogurt, Mango, Five-Fruit, Blueberry, Peach, Chocolate-Banana, Super Green, or Coco Kale

Add any of the following to your smoothie:

Spiru-tein protein powder

Source of Life nutritional supplement

Ginger juice

Spinach

Kale

Ginseng

Coconut Water

Start with a plain carrot juice, then add any of the following to make your own juice blend:

spinach, apple, kale, parsley, pear, lemon, beet, cucumber, celery, orange

spinach, kale, parsley, pear, apple, cucumber, lemon

Blend of carrot and orange juices.

Beans & Barley Blend (regular or decaf)

coffee w/shot of espresso

Made with fair-trade Omanhene Chocolate.

• add vanilla, caramel, mint, hazelnut, or lavender
• sub soy, oat, or almond milk
• add espresso shot

Made with fair-trade Omanhene chocolate.

Choose from: Masala or Turmeric Ginger

Choose from: Jasmine Pearl, Jade Cloud, Green Tea Mint, Peach Blossom, Pu-erh Ginger, Earl Grey, Tropical Coconut Oolong, English Breakfast, Blueberry Rooibos, and Chamomile Medley

A warm flour tortilla wrapped around refried pinto beans and white cheese, crisp on the outside, soft and cheesy inside.

Our mild salsa baked chicken and white cheese in a flour tortilla.

Mild white cheese melted between two toasty flour tortillas.

White cheese and chicken inside of two toasty flour tortillas.

Half a soft pita bread pocket filled with our own hummus, tomato, cucumber and fresh baby spinach.

Wisconsin cheddar cheese melted between two slices of toasty Challa bread.

A half sandwich with sliced baked turkey, mild cheddar, mayo, and lettuce, on whole wheat bread.

Pita bread with our home-made marinara sauce and loads of mozzarella cheese.