El Rey tortilla chips served with our mild, medium and hot salsas.

Avocado spiced with red onion, cilantro, jalapeño pepper and cumin, served with El Rey tortilla chips and our own salsa.

Sides of our Mexican rice, guacamole, your choice of mild, medium, or hot salsa, and tortilla chips.

Tahini, lemon, garlic, chickpeas and olive oil with a dash of paprika, served with warm locally made pita bread.

Artichoke hearts, mayo, parmesan cheese, garlic and dijon mustard, with warm french bread rounds. For (Gluten friendly version sub corn chips or add $2 for Udi’s bread).

Leaf lettuce, red cabbage, shredded carrot, cucumber, green pepper, broccoli, cauliflower, tomato, sunflower seeds, cashews, and croutons.

A small garden salad with a serving of our house-made tuna or chicken salad.

We make our soups from scratch daily, using fresh vegetables and our own stocks. Selections vary and can include vegetarian, chicken, cream or broth soups.

Our vegetarian chili is made with red beans, bulgur wheat, tomato, onion, pepper, and just enough spice to give it some zip! Served with onion and cheddar cheese on request.

Try it with sour cream, avocado, and/or rice!

Ours has capers, dill, and red onion, on whole wheat bread, with tamari sunflower seeds, lettuce, and mayo.

Spinach ,tomato, cucumber, and house-made hummus in a flour tortilla—served with tahini sauce.

Made with lemon-shallot mayo, our chicken salad is served on wheat bread, with lettuce and tomato.

Wisconsin cheddar cheese, tomato, lettuce, and mayo on whole wheat bread

Smoked turkey and swiss cheese on rye bread with dijon-mayonnaise, lettuce, and tomato.

The old-fashioned kind served on whole wheat bread with tamari sunflower seeds, and lettuce.

Balsamic marinated tofu with spinach, red onion, pepperoncini, and Vegenaise on a toasted ciabatta bun.

Sliced smoked turkey on rye bread with mayo, lettuce, tomato, dijon mustard, and melted swiss cheese.

Our savory tuna salad on whole wheat toast with melted dill havarti cheese, tamari sunflower seeds, lettuce, tomato, and mayonnaise.

We’ve put our creamiest melting cheese—Wisconsin fontina—into sliced challah bread.

Customize your grilled cheese by adding any of the following:

tomato | onion | spinach​ | mushrooms | turkey

Your choice of our house-roasted turkey, seasoned tempeh, or balsamic-marinated tofu, topped with sauerkraut, melted swiss cheese, Thousand Island dressing, served on grilled rye bread.

A walnut and cheese patty from Wisconsin’s historic Trempealeau Hotel served on a pretzel bun with lettuce, tomato, and mayonnaise. (walnut burger contains gluten)

ADD ANY OF THE FOLLOWING TO YOUR BURGER OR SANDWICH:

• sliced tomato
• sliced avocado
• sliced turkey
• blue, feta, or chevre cheeses
• sliced cheese
  choose from: cheddar, swiss, mozzarella, dill havarti, fontina, pepper jack

Refried beans, Mexican white cheese, tomato, onion.

Refried beans, Mexican white cheese, onion, tomato, black olives, sour cream, guacamole.

Black beans, Mexican rice, guacamole, onion, black olives, tomato.

Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice, served with lime sour cream.

Roasted mix of zucchini, red pepper, mushroom, broccoli and onion with refried black beans, queso blanco cheese, Mexican brown rice, and guacamole.

Refried black beans, salsa chicken, Mexican white cheese, tomato, onion.

Salsa chicken, Mexican white cheese, tomato, onion, sour cream, black olives, guacamole.

add any of the following to your burrito:

• Make it a Plate (includes sides of guacamole, rice, and extra tortilla chips)
• Mexican Rice
• Guacamole
• Salsa (hot, medium or mild)
• Sour Cream
• Lime Cream
• Tortilla Chips

Blend of carrot and orange juices.

spinach, kale, parsley, pear, apple, cucumber, lemon

Choose from: Banana, Strawberry-Yogurt, Mango, Five-Fruit, Blueberry, Peach, Chocolate-Banana, Super Green, or Coco Kale

Add any of the following to your smoothie:

Spiru-tein protein powder

Source of Life nutritional supplement

Ginger juice

Spinach

Kale

Ginseng

Coconut Water

Beans & Barley Blend (regular or decaf)

coffee w/shot of espresso

Made with our own cocoa blend and your choice of milk.

• add vanilla, caramel, mint, hazelnut, or lavender
• sub soy, oat, or almond milk
• add espresso shot

Made with our own blend of cocoa powder and cane sugar.

Choose from: Jasmine Pearl, Jade Cloud, Green Tea Mint, Peach Blossom, Pu-erh Ginger, Earl Grey, Tropical Coconut Oolong, English Breakfast, Blueberry Rooibos, and Chamomile Medley

Choose from: Masala or Turmeric Ginger